Get Stronger and More Defined - in just 5 exercises per workout
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Because when you keep training simple, you have time to rest longer between sets, lift heavier, and can actually PUSH yourself to your full potential. And that is where the magic happens 💪

Inside this PDF download, you'll get:

• 3 full-body strength workouts (45 minutes or less) + exercise tutorials
• My signature 5-Lift Formula: just 5 targeted exercises per session, so every rep counts
• A “less is more” approach that builds muscle & definition, and reduces burnout
• An optional Tabata finisher for when you want a cardio boost
• A bonus workout log to track your gains

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