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​You don’t need long, chaotic workouts to see results. And I’ll prove it - the same way I’ve proven it with the clients who’ve transformed their physiques and the way they train using this method.​
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Inside this free 4-day plan, you'll learn my 5-Lift Formula:

• 3 full-body strength workouts (45 minutes or less)
• Just 5 targeted exercises per session, so every rep counts
• A “less is more” approach that builds muscle & definition, and reduces burnout
• An optional Tabata finisher for a cardio boost (when you want it)
• Bonus: a workout log to track your gains

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